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Let's Play Ball: The Top 5 Benefits of Playing Softball

March 20, 2019

Let's Play Ball: The Top 5 Benefits of Playing Softball

Thinking about joining a softball team?

Good idea! Playing softball means more than just participating in a fun game. It has some serious health benefits that come along with it. 

It can help you lose weight, tone up, and can also help your mental health and build essential skills that can translate into your life off the field. 

Read on for more information about why softball could be the right sport for you! 

Burns Calories 

Softball is a way to get in much-needed cardio in a fun environment. If you're not a fan of running on the treadmill, hitting the stair master, or navigating other complex workout machinery, this could be the right move for you. 

Throughout the game, you're moving your body and burning calories. You'll be required to run back and forth in the outfield or run between bases. 

This is another way to perform interval training. Sprinting from one base to the next will get your heart rate up and you'll get a little rest in between, so you'll always keep your body guessing. 

During an average softball game, you can burn between 300-500 calories. Plus, you're having fun, so the time will fly by! 

Builds Upper Body Strength

In order to play softball, you'll need some serious upper body strength. Between throwing and swinging at the ball, your shoulders, biceps, triceps, and chest muscles will be working overtime. 

This sure beats lifting weights at the gym or doing a bunch of pushups. 

You'll also increase movement and flexibility in those parts of the body due to the repetitive motions you will be performing. 

Mid and Lower Body Conditioning 

When you're up to bat, your swinging power will also come from your core and lower body.

Strength in that area will propel your upper body to do the swinging. You become stronger and more powerful in your legs and lower body. 

When you swing the bat, you're engaging the oblique muscles in your stomach and building a stronger midsection.

Mental Health 

Engaging in a sport can do more than just help you burn calories and tone up. It also does wonders for your mental health. 

Research shows that exercising increases your endorphins and reduces stress. When you're concentrating on the task at hand, like softball, you're able to forget about anything that's bothering you and focus all of your attention on the present moment. 


Listening to your coach and other teammates requires compromise and builds camaraderie. This is a helpful life skill you can take into the workplace or even your personal life. 

It allows you to see what it's like to come up with a solution and move toward a goal, which is a helpful trait to have in many aspects of life. 

Start Playing Softball Today

After reading the information above, you know all the amazing benefits that can come with playing softball. 

Trading pins are an extra perk of playing softball and a must-have when you join a team.

Check out our site today for anything and everything you'll need to get started! Need some pinspiration? Check out our instagram page for softball pins!

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